1. Create or recover your account
New users can complete onboarding. Returning users should use the login path first so blocker settings and preferences sync correctly before setup continues.
Support
Everything users need to get set up and stay unblocked.
Use this page as the support hub for blocker setup, permission expectations, rep flow basics, and where to go if something feels off.
2. Choose the apps you want to control
The product only governs the apps a user intentionally selects. If an app is not selected, the blocker should not treat it as part of the unlock flow.
3. Finish system permission setup
Blocking requires operating-system support. On Android that may include accessibility-related setup. On iPhone it follows Apple’s Screen Time authorization model.
4. Test the lock screen path
Open one of the selected apps with zero available time. The product should route into the branded lock flow instead of feeling broken or ambiguous.
5. Complete a workout and confirm the budget
The unlock should grant minutes, return the user to the requested app, and relock again automatically once the budget ends.
6. Check camera framing if reps are not counting
If the workout camera is not detecting movement well, step back until your body fits more fully in frame, keep the phone steady, and make sure the room is bright enough for the pose overlay to see you clearly.
7. Turn notifications on for the smoothest iPhone handoff
On iPhone, AfterReps works best when notifications are allowed so the app can hand users cleanly back into the workout flow from a blocked-app interruption.
8. Billing note
AfterReps is currently free to use. If paid plans are introduced later, billing would be managed by the relevant app store instead of charging cards directly inside AfterReps.
Common fixes
- Re-check that the intended app is selected in the blocker list.
- Confirm platform permissions are still enabled after reinstall or system updates.
- Test with a zero budget first so the blocked-app state is easy to verify.
- Use the returning-user login path if the app has been reinstalled or signed out.
Need direct help?
If setup still does not behave correctly, go to Contact and include the device, platform, app you tried to block, and the exact moment the flow broke.
Support email: support@aftereps.com
Safety note: AfterReps is a wellness and productivity tool, not medical advice. Stop if you feel pain or dizziness.