A
Use AfterReps if you want a blocker
AfterReps is built around selected app blocking, not just motivational tracking after the fact.
Pushscroll alternative
A useful Pushscroll alternative if you want exercise before apps.
If you are looking for a free Pushscroll alternative, the honest answer is fit-dependent. AfterReps is currently free to use, blocks selected apps, and asks for camera-verified movement before granting timed access.
Quick answer
AfterReps is an alternative, not a clone.
Pushscroll is its own product. AfterReps focuses on the same broad habit category: replacing automatic scrolling with a physical unlock step. The AfterReps loop is simple: select apps, complete a short movement challenge, earn timed access, and let the selected apps relock when the earned time expires.
Verified status
What this page can say responsibly
- AfterReps is currently free to use.
- The App Store listing shows in-app purchases, so check the listing before downloading.
- AfterReps supports push-ups, squats, and jumping jacks for earning timed access.
- The public App Store listing is the verified install link on this site.
Comparison
Choose based on the workflow you want, not a slogan.
This comparison avoids claims about another app’s quality, results, or weaknesses. It focuses on what AfterReps itself is designed to do.
Need
AfterReps fit
Exercise to unlock apps
Yes. Complete camera-verified movement to earn timed access.
Push-up app blocker
Yes. Push-ups are a core unlock option, with squats and jumping jacks also supported.
Currently free access
Yes. The product is currently free to use; the App Store listing also shows in-app purchases.
Automatic relock
Yes. Selected apps relock when the earned access window expires.
Android availability
Yes. AfterReps has a verified Google Play listing for Android.
B
Use it if you want movement variety
Push-ups are central, but squats and jumping jacks are also part of the app’s camera-verified unlock options.
C
Skip it if you need a different platform today
The verified public install paths on this website are the App Store and Google Play. Check the download page for current platform status before you decide.
Next step